Introduction
This vegetable lasagna offers exceptional flavor while delivering a strong nutritional boost. As you layer fresh vegetables with a rich, savory sauce and a balanced cheese blend, the dish transforms into a lighter alternative to traditional lasagna. It remains hearty and satisfying, yet supports healthier eating habits. Whether you’re preparing a family meal or stocking up for the week, this recipe brings both convenience and wholesome goodness to the table.
Ingredients
Vegetables:
– 2 cups spinach, fresh
– 1 medium zucchini, sliced
– 1 bell pepper, diced
– 1 cup mushrooms, sliced
– 1 small onion, chopped
Sauce:
– 2 cups marinara sauce (low-sugar)
– 1 tablespoon olive oil
– 2 cloves garlic, minced
Cheese Layer:
– 2 cups ricotta cheese
– 1 cup mozzarella cheese, shredded
– 1/2 cup Parmesan cheese, grated
Seasonings:
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish with cooking spray.
2. In a pan, heat olive oil over medium heat. Sauté garlic and onion until fragrant (about 2 minutes). Then add the mushrooms, bell pepper, and zucchini; cook until softened (about 5-7 minutes). Stir in spinach until wilted. Season with salt, pepper, and Italian seasoning.
3. Spread 1 cup of marinara sauce on the bottom of the prepared dish. Layer 3 lasagna noodles on top.
4. Spread half of the vegetable mixture over the noodles and dollop half of the ricotta cheese on top. Add a sprinkle of mozzarella cheese.
5. Repeat layering: add marinara, noodles, remaining vegetables, ricotta, and mozzarella. Top with the final layer of noodles, remaining marinara, and sprinkle with Parmesan cheese.
6. Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly.
Nutritional Information
Per serving (1 slice): Approximately 250 calories, 10g protein, 30g carbohydrates, and 10g fat.
Variations
Feel free to experiment with different vegetables such as eggplant or broccoli. You can also use whole grain or gluten-free lasagna noodles to cater to dietary preferences.